The 10 best yoga poses for beginners


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While yoga’s origins can be traced back thousands of years, with its roots believed to lie in the Vedic period in ancient India, in the last 20 years it’s become a go-to workout for fitness fanatics.

https://www.telegraph.co.uk/health-fitness/fitness/workouts/yoga-poses-home-beginners-tips-positions-mats-types-relaxation/